January is: Family Fit Lifestyle Month
***EMAIL Me About: Techniques to keep your family active & healthy.
Be on the lookout for new health and fitness information, photos and videos every week on Instagram @firstclassnfit & use the hashtag #MoveWithMarlo
First Class Fitness
Group Exercise Classes
& Personal Training
Marlo Scott- certified personal trainer and health educator in Palm Beach County
Personal trainer in West Palm Beach
Interested in a seminar, or having First Class Fitness in your community, leave your info here.
Find out what you can do in your school to promote good health habits among your peers. Ask your teachers and administration to bring healthy food options to the cafeteria. See if you qualify for the National School Lunch Program (NSLP).